Blinking Your Way to a Brighter Future

A Community Consciousness and Vision Health Essay.

Blinking is like weight training for your eyes. It also helps with eye-brain coordination and the brain-body connection. This is particularly good for athletes or people with movement disorders or chronic pain.

The most important part is to hold a question in your mind. Without the question your brain gets tired of connecting and gives up. I have been using it with groups of athletes that I speak too and with individual clients, as well as doing this exercise myself. I found the idea for…