Five Ways to Develop Resilience and Survive

A Community Consciousness and Brain Health Essay.

Resilience by Steven Lasry on Unsplash

When you experience a crisis do you complain, “Nobody came to help me”, or as other see the world, “They came from everywhere?” There are many ways to develop resilience and many reasons in today’s world why it is a vital characteristic. Here are some ideas from the medical research.

Shame, Recovery, and…