Maximizing Joy

Kimberly Burnham
2 min readApr 4, 2022

Found poetry for April 5, 2022 National Poetry Month Poetry Challenge

Hidden Brain’s “Minimizing Pain, Maximizing Joy” episode is described, “Life is often filled with hardships and tragedies. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. This week, we revisit a 2020 conversation with philosopher William Irvine about ancient ideas — backed by modern psychology — that can help us manage disappointment and misfortune.”

For April’s Poetry Challenge, I am writing short poems create from words in the Hidden Brain podcast. These are called found poem because the words are all found in a piece of text, in this case the hidden Brain podcast transcript.

Years Ago

questions know answers
heard it before start every
day same depressing

same day endless with
frustration, rage, lash out, want
prediction gray life

figured it out you
have other options bounce right
back it’s history

Are you reliving bad memories over and over like Groundhog Day? Poetry by Kimberly Burnham, Photo by abdullah ali on Unsplash

The following poem uses AnthAdi, a poetry style used in Tamizh or Tamil literature, where the last word of the previous line is repeated in some form in the first word of the next line. I learned about this style from Nikita Parik’s “Circles”, July 2020 Editor’s Choice in the Rattle Ekphrastic Challenge. Note that the Rattle has monthly ekphrastic poetry challenges where they post a picture and accept submissions for several weeks.

Tomorrow’s History

History is history
history is over you can’t change
change what happens tomorrow

What do you spend brain power on? Poetry by kimberly Burnham, Photo by Paolo Nicolello on Unsplash

Reliving Memory

The memory returns rewinds
as if I am reliving it each day
the trauma
the feelings
the frustration
I am poisoning myself
change the tape
relive the joy

―Found poems / blackout poetry / erasure haikus by Kimberly Burnham from Hidden Brain podcast https://hiddenbrain.org/podcast/minimizing-pain-maximizing-joy/ from an interview between Shankar Vedantam and William Irvine.

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Kimberly Burnham

Writer, Poet, Ekphrastic Writer-in-Residence, Nerve Whisperer, Brain Health Coach, Author of The Traveling Brain: Illuminating Peace Poetry in 5000 Languages.